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DYNAMIC BARRE
DYNAMIC BARRE – Un allenamento con l’utilizzo della sbarra di danza per tonificare ogni parte del corpo , per migliorare allungamento, postura ed equilibrio in maniera dinamica e divertente, utilizzando piccoli attrezzi per aumentare l’intensità’ dell’ allenamento.
Attrezzi utilizzati per la lezione: sbarra danza o sedia, pesino , elastico ad anello e tappetino.
Vi aspettiamo!!!
